No two clients are the same.  I work with people completely one-on-one to discover the best path to your goals.  Starting with a Posture and Range of Motion Assessment,  I am able to identify joint issues, muscle imbalances, postural problems and more.  All workouts are created with that in mind as the primary step  Then we layer on the individual goals.

Using a Near Infra Red Futrex brand scanner a Body Composition Analysis determines further metrics so that nutrition designs have the highest accuracy.

I run several programs to serve people best.  At the top of this page under COACH: you will find the 21 day, 6 week and one on one coaching pages.  You can also click the email link or any of my social media links to connect with me.  From there… we can design your future in the way that best suits your needs.  🙂